Jenny Stewart Yoga - Class Schedule
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WORKSHOP - WORKING WITH THE WARRIORS - THE COACH HOUSE, FRESHWATER
1 hour 30 minutes
A chance to spend a little time working on the warrior postures in our yoga practise. Ever find in class that you're not sure which is Warrior 1,2 or 3? Maybe a reverse warrior or humble warrior? Why do we do Warriors and how do we flow from one to the other? Take this time to work through the postures plus we'll spend time on our sun salutations and work on finding your flow and breath A great way to find strength both physically and mentally. Suitable for all levels.
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